CiindeeD's Journal, 03 February 2010

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Weigh In record (no journal entry) for 03 February 2010

229.0 lb Lost so far: 36.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2010:

1679 kcal

Fat: 82.33g | Prot: 82.17g | Carb: 148.39g. Breakfast: Extra Crunchy Peanut Butter, granny smith apple, Baby Carrots. Lunch: Progresso French Onion Soup. Dinner: Meat and Cheese Turnover. Snacks/Other: Garlic Parmesan Pita Chip, Horseradish Dijon Mustard, Bumble Bee Premium Albacore Tuna in Water. more...

3381 kcal

Activities & Exercise: Desk Work - 11 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...

losing 5.3 lb a week

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CiindeeD's Journal, 03 February 2010

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