tedam.taccardi's Journal, 27 January 2012

154.0 lb Lost so far: 22.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 40.63g | Prot: 78.38g | Carb: 300.40g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Meatless Pasta with Tomato Sauce, Beef Meatballs, Butter Pecan Ice Cream, Original Red Twists Redvines Licorice. more...

2032 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...