Weigh In record (no journal entry) for 07 April 2017
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130.8 lb
Lost so far: 4.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1185 kcal
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Fat: 62.16g | Prot: 43.99g | Carb: 116.08g.
Breakfast: Philadelphia Regular Cream Cheese, Dimpflmeier Bavarian Multigrain Bread. Lunch: Milk Chocolate Coated Soft Peanut Butter Granola Bar. Dinner: VH Asian 5 Spice Stir-Fry Sauce, Cooked Mushrooms (Fat Added in Cooking), Asparagus, Summer Fresh Bruschetta, Dimpflmeier Bavarian Multigrain Bread. Snacks/Other: Asian Family Sriracha Mayo, Egg, Lactantia Light Cream 5%. more...
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1707 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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