Weigh In record (no journal entry) for 27 January 2012
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150.3 lb
Lost so far: 41.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1652 kcal
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Fat: 60.91g | Prot: 113.30g | Carb: 123.52g.
Breakfast: Honey, Total 0% Greek Yogurt, Bananas, Strawberries, Peanut Butter, Turkey, 100% Whole Wheat Sandwich Rounds, 100% Whole Wheat Sandwich Rounds. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Baked Potato (Peel Eaten), Scallops, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Rum, Spicy Nacho, Ranch Salad Dressing, Cauliflower, Almonds, Butter, 1% Fat Milk. more...
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losing 9.1 lb a week
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