Keddie's Journal, 07 April 2017

202.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 109.79g | Prot: 159.01g | Carb: 284.60g.   Breakfast: Kroger Pancake Syrup, Daily Chef Buttermilk Pancake Mix, Fried Egg, Franz Cannon Beach Milk & Honey Bread, Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: DiGiorno Shaved Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. Dinner: Chocolate Cream Pie (Individual Size or Tart), Frisch's Big Boy Tartar Sauce, Ore-Ida Tater Tots, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

2627 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...