Randy29650's Journal, 07 April 2017

221.2 lb Lost so far: 37.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 43.00g | Prot: 83.00g | Carb: 61.00g.   Breakfast: Blueberry Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Saskatoons Primal Greek Turkey Burger with Feta Herbed Rutabaga Fries and Gluten Free Bread. more...

2837 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...