Weigh In record (no journal entry) for 07 April 2017
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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2315 kcal
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Fat: 93.39g | Prot: 175.04g | Carb: 217.31g.
Breakfast: Шоколадный Круассан, Кофе Латте, Mucletech Mission Clean Protein Bar Chocolate Brownie, Овсяная Каша на Молоке. Lunch: Приготовленные Грибы, Свинина, Лапша, Огурец (с Кожурой). Dinner: Творог 5%, Простой Йогурт, Домик в деревне Ряженка 3,2%. Snacks/Other: Mucletech Mission Clean Protein Bar Chocolate Brownie. more...
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gaining 0.2 lb a week
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