Weigh In record (no journal entry) for 07 April 2017
|
487.6 lb
Lost so far: 24.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
544 kcal
|
Fat: 30.00g | Prot: 44.00g | Carb: 26.00g.
Breakfast: Blueberry Almond Flour Muffins Grilled Ham Steak and Hard Boiled Eggs. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell120474's weight history
|