Weigh In record (no journal entry) for 27 April 2017
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485.4 lb
Lost so far: 26.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1837 kcal
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Fat: 64.00g | Prot: 173.00g | Carb: 152.00g.
Breakfast: Twice Baked Sweet Potato Flavored Bacon Serving Pork Sausage Patty Fresh Fruit on The Side. Lunch: Bruschetta Cod with A Roasted Red Pepper Sauce Served with Sweet Potato Mash Fresh Asparagus on The Side. Dinner: Grilled Pork Tenderloin Top with Bacon and Caramelized Leeks Served with The Carrot Mash Truffle Oil Steam Broccoli on The Side. Snacks/Other: Cranberry Date Paleo Bar. more...
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losing 0.8 lb a week
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