csatterf1012's Journal, 26 January 2012

146.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 50.94g | Prot: 54.52g | Carb: 185.06g.   Breakfast: Banana Walnut Mini Muffins, Granulated Sugar, Cream (Half & Half), coffee. Lunch: wendy's french fries, Spicy Chicken Sandwich. Dinner: skim milk, honeycomb. Snacks/Other: skinny vanilla latte. more...

2013 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...