Weigh In record (no journal entry) for 26 January 2012
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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626 kcal
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Fat: 17.19g | Prot: 64.05g | Carb: 54.04g.
Breakfast: egg whites, raw honey. Lunch: celery, curry chicken, iceberg lettuce. Dinner: apple, sirloin steak, boiled cabbage. Snacks/Other: jello sugar free. more...
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steady weight
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