Weigh In record (no journal entry) for 05 November 2012
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129.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1142 kcal
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Fat: 20.51g | Prot: 30.45g | Carb: 156.07g.
Breakfast: non dairy creamer, coffe, grapes 2 cups. Lunch: onions, bread. Dinner: broccolli, 1 slice cheese, chicken broth, rice, salmon. Snacks/Other: tostitos hint of lime, saltine crakers, wine. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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