Weigh In record (no journal entry) for 06 April 2017
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168.6 lb
Lost so far: 30.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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862 kcal
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Fat: 36.80g | Prot: 46.06g | Carb: 99.49g.
Breakfast: Sugar, Coffee. Lunch: Saltine Crackers, Vlasic Kosher Dill Wholes, Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Lay's Wavy Original Potato Chips, Fiber One Country White Bread. Snacks/Other: Granulated Sugar, Cinnamon Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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1927 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 4.2 lb a week
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