Weigh In record (no journal entry) for 03 February 2010
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1459 kcal
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Fat: 57.68g | Prot: 85.43g | Carb: 154.64g.
Breakfast: Coffee, Whole Wheat Bread (Commercial), Turkey Sausage Patty. Lunch: Baked BBQ Chips, Turkey Club Sandwich. Dinner: Grilled Chicken Sandwich, Tortilla Crusted Fish. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 12.6 lb a week
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