Weigh In record (no journal entry) for 06 April 2017
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
537 kcal
|
Fat: 28.03g | Prot: 25.98g | Carb: 50.13g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Green Giant Hass Avocado, Bell Peppers, Baby Spinach, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Luna Luna Bar - Lemon Zest. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|