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Lost one pound this week. Is this the curse of the second week dieting or because of following my program poorly? I think a little of both. Know I could've done better eating. At least I didn't gain weight or stay the same! Very pleased.
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2010:
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996 kcal
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Fat: 38.81g | Prot: 62.18g | Carb: 110.85g.
Breakfast: carnation instant breakfast, skim milk. Lunch: sargento swiss cheese, Ground Turkey, Whole Wheat Bread, kraft light mayonaise, mustard, Light Strawberry Yogurt. Snacks/Other: peanuts, kelloggs fiber plus. more...
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losing 1.0 lb a week
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