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Woo hoo! Down 5 lbs. my first week. Really proud of myself. It ain't as easy as it used to be. I know I can do even better on some of my choices. The weekends are a killer. This has been a good incentive.
Diet Calendar Entry for 27 January 2010:
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1564 kcal
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Fat: 73.49g | Prot: 79.73g | Carb: 160.61g.
Breakfast: orange, skim milk, weight control oatmeal. Lunch: Thousand Island Creamy Yogurt Dressing, almonds, green pepper, cucumber, lettuce. Dinner: peanut butter, mustard, Whole Wheat Bread, avocado, Ground Turkey, sargento swiss cheese, Thousand Island Creamy Yogurt Dressing, green pepper, cucumber, tomato, lettuce. more...
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