Weigh In record (no journal entry) for 06 April 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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720 kcal
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Fat: 12.08g | Prot: 17.43g | Carb: 137.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dannon All Natural Yogurt - Coffee, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Frozen Blueberries, Bananas, Kirkland Signature Bottled Water. Snacks/Other: Saltine Crackers. more...
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gaining 2.9 lb a week
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