Weigh In record (no journal entry) for 26 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1323 kcal
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Fat: 107.28g | Prot: 69.76g | Carb: 25.97g.
Breakfast: sausage patty, Fried Egg, Coffee, diet dr. pepper, splenda, heavy cream. Lunch: romaine lettuce, celery, cheddar cheese, cubed ham, hidden valley ranch dressing, black olives. Dinner: beef brisket, haas avacado. Snacks/Other: atkins advantage milk chocolate delight shake, sargento natural colby jack cheese. more...
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gaining 0.4 lb a week
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