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15 weeks - 8 lbs (1/2 lb per week)
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2146 kcal
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Fat: 69.03g | Prot: 116.13g | Carb: 220.44g.
Breakfast: Whole Wheat Tortilla, Butter , Egg White , Uncured Turkey Bacon, Spinach . Lunch: Toasted Sour Dough Bread, Vegetarian Chili. Dinner: Plain Corn Chips, Shrimp, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken, Dark Beer. Snacks/Other: Pure Premium Coconut Water, 100% Pure Coconut Water. more...
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2345 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Circuit Training - 1 hour. more...
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gaining 1.4 lb a week
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