CozmoD9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 406 * 15%
fat: 38.42g
|
protein: 17.35g
|
carbs: 12.14g
1975*  1569
Tue 17th: 717 * 27%
fat: 43.15g
|
protein: 44.59g
|
carbs: 39.13g
2230*  1513
Thu 12th: 210 * 8%
fat: 10.00g
|
protein: 3.00g
|
carbs: 31.00g
1975*  1765
Wed 11th: 842 * 31%
fat: 47.64g
|
protein: 46.53g
|
carbs: 56.83g
2230*  1388
Tue 10th: 1562 * 58%
fat: 69.18g
|
protein: 132.42g
|
carbs: 101.40g
1975*  413
Mon 9th: 1668 * 62%
fat: 110.87g
|
protein: 66.40g
|
carbs: 116.50g
2569*  901
June 2012
Tue 26th: 1418 * 53%
fat: 79.11g
|
protein: 73.12g
|
carbs: 111.51g
1975*  557
Mon 25th: 2194 * 81%
fat: 121.55g
|
protein: 82.65g
|
carbs: 194.91g
2230*  36
Sun 24th: 2032 * 75%
fat: 41.01g
|
protein: 71.77g
|
carbs: 330.51g
3261*  1229
Sat 23rd: 2716 * 101%
fat: 128.78g
|
protein: 121.54g
|
carbs: 215.13g
1975*  741
Fri 22nd: 2925 * 108%
fat: 137.12g
|
protein: 141.00g
|
carbs: 166.10g
1975*  950
Thu 21st: 3056 * 113%
fat: 160.72g
|
protein: 148.57g
|
carbs: 205.41g
2399*  657
Wed 20th: 3008 * 111%
fat: 210.40g
|
protein: 122.22g
|
carbs: 135.89g
1975*  1033
February 2012
Wed 29th: 1036 * 38%
fat: 50.38g
|
protein: 72.94g
|
carbs: 86.13g
- -
January 2012
Mon 30th: 316 * 12%
fat: 17.42g
|
protein: 30.87g
|
carbs: 15.19g
1931*  1615
Sun 29th: 2184 * 81%
fat: 73.74g
|
protein: 81.16g
|
carbs: 194.91g
1931*  253
Sat 28th: 1424 * 53%
fat: 76.15g
|
protein: 39.44g
|
carbs: 146.95g
3671*  2247
Fri 27th: 1164 * 43%
fat: 47.44g
|
protein: 57.46g
|
carbs: 99.71g
1931*  767
Thu 26th: 2146 * 79%
fat: 69.03g
|
protein: 116.13g
|
carbs: 220.44g
2345*  199
Wed 25th: 1979 * 73%
fat: 114.76g
|
protein: 91.67g
|
carbs: 150.89g
1920*  59

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