Weigh In record (no journal entry) for 06 April 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2203 kcal
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Fat: 63.35g | Prot: 77.33g | Carb: 336.64g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Rainbow Appelsiininmakuinen Leivoskeksi, Pågen Cremetäyte Muffinssi, Kuuma Maitokaakao. Snacks/Other: Nescafe Ice Coffee, Rainbow Appelsiininmakuinen Leivoskeksi, Pågen Cremetäyte Muffinssi. more...
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4440 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 48 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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