metaltoad's Journal, 07 October 2016

167.0 lb Lost so far: 8.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 1.50g | Prot: 36.00g | Carb: 10.50g.   Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2649 kcal

Activities & Exercise: Running - 10/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour, Desk Work - 8 hours. more...