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Woo-hooo!! Down almost to pounds this morning - I'm sitting right on top of a ten pounds weight loss - only eight ounces to go. Now have to examine yesterday and see if I did anything diffrent to get here, or if it's just the way this is gonna go.
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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2036 kcal
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Fat: 185.04g | Prot: 68.82g | Carb: 41.21g.
Breakfast: pace picante, sour cream, cheesy spicy quiche-ish casserole, splenda, coffee, cream. Lunch: kraft mayonnaise, lettuce, tomato, bacon, Atkins muffin in a minute. Dinner: sausage jimmy dean, ranch dressing, avocado. Snacks/Other: Beef Jerky, cream, No Calorie Sweetener Packets, coffee, macadamias. more...
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3502 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Driving - 40 minutes, Resting - 8 hours and 9 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours. more...
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losing 12.6 lb a week
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 Comments
Hey you are doing fantastic......just keep doing what you are doing......I wish I had lost that much when I first started :)
26 Jan 12 by member: Yvonne19
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Ahhh, that makes me feel so much better!! Last time I did Atkins I was in my late twenties and the weight just FELL off - I feel like I'm struggling a lot moe this time. In reality, it's not a struggle at all, just slower. I'll get used to it. The suppport is amazing here, and I thank you!!
26 Jan 12 by member: tsmamma
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