Weigh In record (no journal entry) for 26 January 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3800 kcal
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Fat: 94.91g | Prot: 150.64g | Carb: 628.75g.
Breakfast: Apple Juice, Apples, Paradise Protein & Greens ORAC Energy. Lunch: Organic Red Quinoa, Walnuts, Paradise Protein & Greens ORAC Energy. Dinner: Lowfat Peach Kefir, Egg, Kidney Beans (Canned), walnuts, sugar snap, Organic Red Quinoa, Parmesan Cheese (Shredded). Snacks/Other: Fresh Frozen Wild Blueberries, Shredded Oats, peanuts, Raw Revolution Bar - Spirulina and Cashew. more...
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3234 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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