Weigh In record (no journal entry) for 05 April 2017
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177.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1114 kcal
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Fat: 85.18g | Prot: 72.26g | Carb: 12.41g.
Breakfast: Espresso Coffee, Cream (Half & Half), Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon, Cheddar Cheese. more...
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gaining 0.2 lb a week
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