Weigh In record (no journal entry) for 22 March 2017
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176.8 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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879 kcal
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Fat: 68.49g | Prot: 45.58g | Carb: 21.32g.
Breakfast: Peach Juice with Sugar, Cream (Half & Half), Espresso Coffee. Lunch: Thousand Island Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Cooked Spaghetti Squash, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
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losing 1.8 lb a week
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