|
Was able to complete level one of the 30 day shred on day 3!! Feeling good!
|
196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1465 kcal
|
Fat: 65.66g | Prot: 60.07g | Carb: 151.00g.
Breakfast: Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer, Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: All-Natural Chunky Salsa (Mild), Chicken Breast (Skin Not Eaten), Mild Cheddar Cheese Sliced, Regular Margarine Sticks. Dinner: Cheesy Bread, 12" Deep Dish Hawaiian Feast Pizza. Snacks/Other: Hot Fudge Sundae (Small), Baby-Cut Carrots, Sugar Free Cherry Drink Mix Sticks. more...
|
|
3099 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginmc's weight history
|