Weigh In record (no journal entry) for 05 April 2017
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2208 kcal
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Fat: 87.88g | Prot: 144.72g | Carb: 201.82g.
Breakfast: Sugar, Calavo Avocado, Honey, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sundae Shoppe Fudge Swirl Stix, Dynasty Sesame Seed Oil, Frieda's Edamame (Shelled), Great Value Frozen Broccoli Florets, Maruchan Ramen Noodle Soup - Chicken Flavor, Sunsweet Dried Plums Bite Size Pitted Prunes. Dinner: Oil Popped White Popcorn, Trader Joe's Brown Jasmine Rice, Zucchini, Baked or Broiled Fish. Snacks/Other: Sugar, Great Value Sharp Cheddar Cheese, Bratwurst. more...
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losing 4.2 lb a week
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