Weigh In record (no journal entry) for 05 April 2017
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264.5 lb
Lost so far: 7.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1611 kcal
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Fat: 62.87g | Prot: 125.40g | Carb: 139.17g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Turkey Bacon (15g), Egg White, Fried Egg, Chicken Breast (Skin Not Eaten), Sunny Select Blueberry Waffles. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Chicken Breast (Skin Not Eaten). Dinner: Rice-A-Roni Chicken Flavor, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Trader Joe's Coconut Macaroons, Quaker Chewy Granola Bars - Chocolate Chip, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 16.1 lb a week
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