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17.9%BF
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164.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2877 kcal
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Fat: 107.36g | Prot: 316.90g | Carb: 170.67g.
Breakfast: kroger raisins, kroger lactose free, Nonfat Plain Kefir, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: banana pepper, carrots, kale, Boneless Skinless Chicken Tenderloins. Dinner: kroger lactose free, strawberry, kroger salmon, Cheesesticks, Boneless Chicken Wing, coconut oil, coleslaw, potato, kroger chicken tenderloins. Snacks/Other: Glutamine, Taurine. more...
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losing 1.1 lb a week
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