Weigh In record (no journal entry) for 26 January 2012
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207.8 lb
Lost so far: 17.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1942 kcal
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Fat: 60.97g | Prot: 71.68g | Carb: 284.02g.
Breakfast: on the go focus. Lunch: diet dr pepper, Spaghetti with Meat Sauce (Entree). Dinner: sprite zero, white wheat bread, turkey pepperoni hormel, pizza sauce, homade chili. Snacks/Other: angel food cake, sugar, skim milk, corn chex, reeses, sensible portions potato straws, milk chocolate chips, austin cheddar cheese cracker, ritz crackers, on the go focus, banana, on the go focus. more...
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losing 2.8 lb a week
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