Weigh In record (no journal entry) for 26 January 2012
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197.6 lb
Lost so far: 2.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2370 kcal
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Fat: 89.09g | Prot: 96.66g | Carb: 306.97g.
Breakfast: Border Grilled Chicken Omelette, Bananas, All Bran Buds, skim milk. Lunch: m&m peanuts, french fries side order, meatloaf sandwich. Dinner: white bread toast. Snacks/Other: m&m peanuts. more...
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losing 9.8 lb a week
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