dandv's Journal, 26 January 2012

246.2 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 129.92g | Prot: 154.23g | Carb: 287.71g.   Breakfast: Hash Brown (from Fresh), Cherry Tomatoes, Toasted White Bread, Mushrooms, Provolone Cheese, Virginia Deli Ham, Hickory Smoked Bacon, Fried Egg, Onions, Coffee. Lunch: Tomato Juice, Lay's Classic Potato Chips, Brie Cheese, Light Italian Buns, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: IPA Beer, Cream Of Mushroom Soup (Canned, Condensed), Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), 100 Calorie Plain Bagels, Smoked or Cured Ham. Snacks/Other: Liqueur with Cream, Mints, Outback Beans. more...

3477 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...