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dfghjjjk
Journal
04 Apr 17
dfghjjjk's Journal, 04 April 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 04 April 2017
175.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2017:
1041 kcal
Fat: 34.67g | Prot: 72.78g | Carb: 117.30g.
Dinner:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Deer Meat, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
more...
2053 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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