Weigh In record (no journal entry) for 04 April 2017
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168.8 lb
Lost so far: 91.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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410 kcal
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Fat: 14.50g | Prot: 41.55g | Carb: 28.84g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Part Skim Mozzarella Cheese, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Strawberries. more...
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losing 0.4 lb a week
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