drmcdougaller's Journal, 25 January 2012

the only way I can not eat ice cream...is to give all my money and credit cards to my husband. Then my mind settles down and doesn't even think about the possibility any more. It is a great feeling to be relieved of the question, will I break down and have some ice cream. In the middle of the night, I remembered I had some change in my purse that was enuf to buy a little 1.00 cup of ice cream. I left the change out for my husband to take. He knew why. I was so proud of myself because I knew I would be having a good day. Is it this hard for some of us? Yes!

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Way to persevere! We all need our little tricks and knowing your trigger is a great way to stay on track. Good to see you are doing well here, I've missed all my fatsecret buddies. 
06 Feb 12 by member: Herbie

     
 

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