Weigh In record (no journal entry) for 26 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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950 kcal
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Fat: 16.00g | Prot: 112.56g | Carb: 87.90g.
Breakfast: protein , Fish oil, blueberries. Lunch: chicken breast, apple, Romaine Lettuce. Dinner: brocolli, celery, chicken breast. Snacks/Other: starbucks non-fat latte, Liberte Greek Yogurrt Strawberry, banana. more...
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2877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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