Weigh In record (no journal entry) for 04 April 2017
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1272 kcal
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Fat: 31.49g | Prot: 56.18g | Carb: 207.67g.
Breakfast: Chiquita Banana, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Deli Turkey or Chicken Breast Meat, Keebler Toasteds Wheat Crackers, Kroger Swiss Cheese, Philly Soft Pretzel Factory Regular Salted Pretzels. Dinner: Apple Barn Apple Butter, Mission Flour Tortillas (Fajita Size), Soft Taco with Beef, Cheese and Lettuce. more...
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steady weight
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Krugette's weight history
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