Weigh In record (no journal entry) for 04 April 2017
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179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2170 kcal
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Fat: 82.89g | Prot: 106.15g | Carb: 245.24g.
Breakfast: Almonds, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee, Vinegar. Lunch: Benefiber Fiber Supplement, Chick-fil-A Chicken Sandwich. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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losing 29.4 lb a week
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