Weigh In record (no journal entry) for 14 April 2017
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180.8 lb
Lost so far: 44.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2802 kcal
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Fat: 159.72g | Prot: 157.31g | Carb: 182.05g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Almonds. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Whole Milk, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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gaining 0.7 lb a week
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