Weigh In record (no journal entry) for 04 April 2017
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239.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2031 kcal
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Fat: 50.36g | Prot: 146.87g | Carb: 186.32g.
Breakfast: Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Baked Beans with Pork (Canned), Scalloped Potatoes (with Butter), Market Day Pulled Pork. Dinner: Samuel Adams Brown Ale Beer, Samuel Adams Brown Ale Beer, Oysters, Omaha Steaks Ahi Tuna Steaks. more...
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steady weight
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