Weigh In record (no journal entry) for 24 March 2017
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239.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1639 kcal
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Fat: 40.39g | Prot: 51.93g | Carb: 140.22g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Great Value Mixed Nuts. more...
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losing 3.0 lb a week
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