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Healthy grocery shopping done! Put away, all produce is washed and prepped-ready for snacking :)
spent the afternoon with mom and sister-been trying to talk sis into being a 'diet warrior' too cuz I KNOW she'd be happier losing some lbs-But I understand you have to make up yer own mind....
I'm glad I made the decision to lose it because I feel soo great just with 20+ lbs gone....have a ways to go BUT I'm doing it :)
Diet Calendar Entries for 02 February 2010:
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865 kcal
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Fat: 16.16g | Prot: 86.70g | Carb: 103.73g.
Breakfast: Deli Thin Sliced Turkey, green tea, Light & Fit Yogurt. Lunch: skinless chicken breast, button mushrooms, green tea, frozen vegetables, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: baby carrots, sweet pickles, hoisen sauce, flatout flatbread, Mayonnaise with Extra Virgin Olive Oil, Deli Thin Sliced Turkey, romine lettuce, tomato, mushrooms, green tea. Snacks/Other: Deli Thin Sliced Turkey. more...
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4064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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