Weigh In record (no journal entry) for 25 January 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3045 kcal
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Fat: 69.18g | Prot: 68.50g | Carb: 303.32g.
Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Coffee Creamer - Toffee Almond Cream, Fried Egg, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (20 oz), Chicken Flavor Ramen Noodle Soup. Dinner: Italian Sides - Creamy Garlic Shells, Cabernet Sauvignon, Salted Butter, Jasmine Rice, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Chardonnay. Snacks/Other: Chocolate Chip Cookies. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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