Weigh In record (no journal entry) for 03 April 2017
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1910 kcal
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Fat: 82.59g | Prot: 69.26g | Carb: 232.07g.
Breakfast: Espresso Coffee, Great Value Real Apples & Cinnamon Instant Oatmeal, Espresso Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Trader Joe's Thai Jasmine Rice, Fresh & Easy Chicken Tikka Masala, Deep Samosa. Dinner: Homemade Chicken Breast tacos with Guacamole and Corn Tortilla. Snacks/Other: Apples, Bananas, David Seeds Roasted and Salted Sunflower Seeds. more...
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3899 kcal
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Activities & Exercise:
Running - 10/mph - 9 minutes, Sauna - 20 minutes, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 33 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 48 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
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gaining 0.2 lb a week
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