Janet"'s Journal, 25 January 2012

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 37.25g | Prot: 57.02g | Carb: 123.55g.   Breakfast: Light Fat Free Yogurt. Lunch: Apples, Roast Beef. Dinner: Cheese & Pepperoni Pizza (XL, Square). Snacks/Other: Grapes, Butter Cookies (Enriched). more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...