Weigh In record (no journal entry) for 03 April 2017
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1950 kcal
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Fat: 41.50g | Prot: 190.00g | Carb: 191.00g.
Breakfast: Dymatize Dymatize ISO100 Orange dreamsicle, Private Selection Classic Fruit Medley, Kroger Active Lifestyle Premium Light Orange Juice, Dymatize Dymatize ISO100 Orange dreamsicle. Lunch: Land O' Frost Premium Old Fashioned Cooked Ham, Fry's Sandwich Wheat Bread. Dinner: Fry's Sandwich Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise with Omega 3. Snacks/Other: MusclePharm Combat Casein, Bodybuilding.com CLA, CytoSport CytoGainer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Cream, BSN No Xplode Fruit Punch. more...
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losing 0.3 lb a week
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