Weigh In record (no journal entry) for 03 April 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1002 kcal
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Fat: 36.00g | Prot: 90.25g | Carb: 97.25g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Unsweetened Soymilk. Lunch: Medifast Ziti Marinara. Dinner: American Value Green Beans (Canned), Safeway Homestyle Meatloaf. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Pineapple Mango Smoothie, Blue Diamond Lightly Salted Almonds, Medifast Caramel Crunch Meal Bar, Medifast Brownie Soft Bake, Kirkland Signature Halved Pecans. more...
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gaining 0.6 lb a week
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