Weigh In record (no journal entry) for 03 April 2017
|
266.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2017:
|
2609 kcal
|
Fat: 108.69g | Prot: 138.42g | Carb: 244.21g.
Breakfast: Giant Eagle Hot Italian Sausage, Fried Potatoes, American Cheese, Egg Omelet. Lunch: Pork Loin (Tenderloin), Quinoa (Cooked), Broccoli. Dinner: Kroger Seasoned Pulled Pork, Hard Rolls (Includes Kaiser). Snacks/Other: Corona Corona Light, Southern Grove On The Go Trail Mix, Decaffeinated Coffee (made From Ground), Cream (Half & Half), Sugar, Jif Natural Creamy Peanut Butter, Gala Apples. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnemt22's weight history
|